Monday, December 31, 2012

Love Is...

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

1 Corinthians 14



Ok, so I realize I am shifting gears a bit with this blog, but I am going to write about something thats been on my heart the past few days.  It's not about fitness, its not about CrossFit, and its not about coaching.  Its about the first "M" you see in the banner at the top of my page.  It's the "M" that began before the second, will far outlast the fourth, and coincides with the third.  Not to say, that I am an old pro or anything (going on year 6 of marriage), but I will confidently say that Web and I have been through a thing or two that would mature our marriage well beyond its years.  

As Alexis and I were headed to my parents earlier this week, she said to me, "Having a husband isn't as easy as you would think, is it mom?"  I couldn't help but laugh, but her innocent question lead me  deep into thought about love, how we define love, and the numerous stages love experiences during the existence of a relationship.  I look at my parents, my grandparents, my siblings, my life.  To define love as an emotion, or a feeling, only means that you have not experienced love in my opinion.  I could not think of a worse explanation.  When you read the description laid out in 1 Corinthians it speaks of no such thing.  In fact, the definition of love here is a display of servant-like actions that defy the selfish nature of the human heart.   Love is not self-seeking.  Crazy, right?  Let me break it down, your intent in loving someone else should not be to fulfill some need or desire you think you have. That is a recipe for disaster.

When Web and I started dating, we spent hours a night on the phone talking about nothing.  We are lucky now if we can get each others ear for more than a few minutes a day.  Everything in his life used to intrigue me, some of what he cares about now (music lyrics, most movies, RGIII's twitter account), does little to capture my interest.  He used to play Scrabble with me, we haven't played in years.  You get the point...

In reality though, I wouldn't trade what we have now for all of that "silliness."  Marriage is more like the perfect business relationship than it is a fairy tale.  It is a constant balance of you support me, I support you, I sacrifice for you, you sacrifice for me, I respect your vision, you respect mine, and together we move forward, always forward.  

My grandfather, who had been sick for a number of years, passed away when I was 17 years old.  I remember sitting outside the hospital door in a heap of tears as my grandmother (we call her Bobby) entered the room and cried out "Oh, my dear dear husband.  Oh, my dear dear husband."  This memory forever left an imprint on my heart.  Bobby was not longing for the "feeling of love" she was longing for companionship, her best friend, whom I had watched her graciously serve for years leading up to this day.  This is love.

God bless and Happy New Year!

Tuesday, September 25, 2012

Succeed With Me.

Grit: noun a firmness of mind or spirit; unyielding courage in the face of danger or hardship; fortitude




Training for the 2013 CrossFit Games has already thrown a slew of challenges my way.  After a recent doctor's appointment I called home to Web to tell him of what I had known since February... my meniscus was torn.  Silence on the other end, and then, "How long before you are back?" More silence... and finally I say, "I don't know if I can do this anymore."

However, a pivotal interaction, just a few short days before I went under the knife changed my perspective drastically.  I was working a L1 Seminar and a fellow tall CrossFittin mama came up to me.  She had a wonderful presence, a bright smile, and was eager to learn.  At the end of Day 1 she asked me if she could have my autograph at the conclusion of the Seminar.  I would be honored, I told her.  As I went home that evening I was cleaning out my closet and I came across my Games gear, and while its pretty awesome to wear a shirt with my name on the back at the Games, it always kinda loses its appeal when I get back home.  My jerseys frequently land an eternal spot in the bottom of my closet.  I decided to take one to the gym and offer it to my new found friend, in place of a signature.  When I handed it to her, she burst out in tears and dove in for a sister-like hug.

That night, I got home and told Web this story.  He looked at me and, in the way only a husband could get away with, says, "So, you still thinking about not competing?"  Now, through my own tears, all I could do was shake my head no.

When do I train?  I don't know.  Its hard for me to come up with a plan, because all too often it gets messed up and interrupted by nothing more than life itself.  So, I take it one day at a time.  That's all I can do and therefore that is what I will continue to do.  As I balance my new role as Athletic Director at Columbus School for Girls, I can't help, but to get overwhelmed at times.  I often find myself juggling the 12 different fall sports, determined to see all of our kids perform.  Alexis travels with me from game to game to game.  The court, field, green, and course have become her evening playground.  My playground though, is still the gym.  I know one thing that makes me different from so many others is that I truly love to train.  It doesn't get old to me.  I don't get tired of it.  If it wasn't for the responsibilities of adult life, I could train all day long.  Sometimes I get frustrated at the realization that I don't have the luxury of training mid-day, but then I look around and realize how blessed I am to have a job I love.

As most family members of Games Athletes know, this is not a one-man-show.  The dedication required to train for the Games requires sacrifice from the entire family.  I could not keep moving forward without Web and Lexi on board.  I cannot tell you the last time I emptied the dishwasher (that's love) or the countless dinners that I haven't cooked because I was at the gym.  I appreciate their love and support and promise regular home-cooked meals in days to come.

More than ever I am determined to succeed.  Surgery, schmurgery... it's about time I fine tuned my gymnastics skills anyways.  This will make me better, it has made me better.  For weeks I have sworn Web to secrecy, I attempted to go under-cover with my surgery.  I'm over that now.  Come, succeed with me.

"I can do all things through Christ who strengthens me." - Phil 4:13


Thursday, July 19, 2012

No Where to Go But Up


I have thought a lot about how to approach my post-Games blog, wondering if I should share every high moment and dissect every low one.  Do I consider the year a wash, a disappointment, a failure?  Am I able to see past placement and just be content that I was blessed with an opportunity that others were not?  Or do I land somewhere on the spectrum in-between?  As my thoughts on these questions unfolds in the upcoming weeks, I am sure I will share more.

For now, here is a rundown of the most memorable moments that stand out in my mind from The CrossFit Games 2012:

  • The announcement of and utter confusion associated with the triathlon.  As I sat at the dinner table with Elisabeth, Heather, and Candace, we just looked at each other in astonishment.
  • Tackling the ocean swim with Elisabeth Akinwale and Stacie Tovar by my side.  Last year I remember being much more overwhelmed, but with Lis to my left and Stacie to my right I had a strange sense of security as we moved forward together one stroke at a time.
  • Running a good portion of Microwave Mountain with Nate Schrader.  This was only the 2nd time in my 4 Games experiences that we have gotten to do an event with the guys.  Overwhelmingly, I think everyone really enjoyed this aspect.
  • My fellow Central East companion waving her shirt above her head and screaming from one side of the mountain, "Liiiiiiinnnddsey, Woo-Hoo!" as she slowly gained ground.  I remember thinking to myself that she was entirely too excited at that very point in time. 
  • Being told over and over by the Marines stationed all over the mountain that "its all downhill from here."  Liars!
  • A heart to heart with Tony Blauer after a rough Saturday morning performance.   Avoid the fear circle!  And when you find yourself in it, get out fast!
  • Alexis wrapping her arms around me before bed and telling me, "Mom, you are my superhero.  You will always be my superhero."  
  • Sunday morning breakfast with Doug Chapman.  Encouragement, belief, and all-around positive energy.  It made a difference. 
  • Spealler, a dear and respected friend, wrapping his arm around my shoulder and lifting me up in prayer on Sunday morning.
  • Sprinting, really sprinting, in the shuttle and knowing Web would be proud.
  • An epic finish on the sled workout.
  • Hitting a PR on my clean at 220lbs.  I remember closing my eyes and thinking, "let the crowd help you get this thing up."  Thank you for all your screaming voices.  This is a moment I will never forget.
  • Watching Elisabeth destroy the clean ladder and the long emotion-filled hug we shared afterwards.  
  • Discovering that Jenny Labaw would have to withdraw from the competition.  This was heartbreaking, but I know she will be back.
  • Burning through the 10 muscle-ups in Saturday nights chipper.  For the first time, in a long time, I felt as though I was tackling this movement with ease.
  • Taking the floor for my final event of the weekend with OG Annie Sakamoto by my side.  
  • Sitting in the stands and watching the top 18 place-finishers take the stadium.  This part stung, it wrenches my soul, but was memorable nonetheless.  

12:00 through 15:35


You see, I have been doing this (meaning training for the CF Games) long enough to know that The CrossFit Games is about so much more than The CrossFit Games.  Its about the journey.  It's about trying and testing and trying again.  It's about believing in yourself, confidence, dignity, dedication, and drive.  It is about where you place and it is about so much more.  Its old relationships and new friendships.  Its about opportunity and its about capitalizing.  Its an obsession, and Lord willing, here I go again!


So many personal thank yous:

  • Web - My man.  The one who stresses more than I do.  We learned a lot about a lot this year.  Thanks for all you put up with this year and already committing to another.
  • Alexis - My young joyful spirit.  Baby girl, you mean more to me than you will ever know.  May I always be your superhero.
  • Dad and Josh - Love you guys and thanks for your support, prayers, and unconditional love.  Cannot believe it took 4 years to get you out here!  
  • Caity and Bill - You helped to make my life easier in so many ways.  Thanks for bringing us to an awesome city, I think we're here to stay.
  • Brian - My coach, my friend.  You made me better this year.   Thanks for paving the way.
  • Doug and Janece - Thanks for wrapping your arms around me this year.  Your encouragement and guidance was invaluable.
  • Becca - I appreciate you sharing.  You were sister-like to me last week.  You rock and I am so proud of you!
  • Miranda - My friend who always reminds me to have fun, be proud, and wear a smile.  
  • Heather - The journey has just begun!
  • CrossFit HQ and the Level 1 Seminar Team - you guys are my sounding board.  Thank you for playing an integral role in this journey.
  • Elisabeth, Annie T., Stacie, Jenny, Angie, Heather, Julie, Kris, Camille, Christy, Becky, Cheryl, Annie S., Candice, Samantha, Becca, Lindsey, Jasmine, Jamie, and Shana - I have been truly blessed to compete alongside each of you on a yearly basis.  You ladies are a HUGE part of the reason I do this.
  • Twitter/Facebook/Blog supporters.  You guys keep me going when the going gets tough.  Thank you for always being an external source of motivation.

And then there's those who made a public commitment to support me in this journey.  A HUGE thanks goes to:

  • Rogue Fitness
  • Reebok CrossFit
  • Columbus School for Girls
  • Stronger Faster Healthier
  • Atlas Power Wraps